How to Use Chia Seeds for Weight Loss: 17 Powerful Hacks That Actually Work

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Mango & Turmeric Breakfast Smoothie Bowl

Mango & Turmeric Breakfast Smoothie Bowl

Laine Rudolfa
Fresh, juicy, delicious and deeply nourishing – this vegan mango & turmeric breakfast bowl is the perfect treat for a healthy and satisfying breakfast. 
Healthy Buddha Bowl With Easy Tahini Dressing

Healthy Buddha Bowl With Easy Tahini Dressing

Laine Rudolfa
Quick, easy, delicious and healthy – this Buddha bowl has it all. Keep on reading to discover how to make your own delicious gluten-free Buddha bowl.
Vegan Creamy Chocolate Cakes (5 ingredient)

Vegan Creamy Chocolate Cakes (5 ingredient)

Silvija Mitniece
Not only are these double-triple chocolate cakes incredibly soft, creamy and delicious, they are also a healthy alternative to the usual snacks.
7 Essential Tips For Healthy Eating While Travelling

7 Essential Tips For Healthy Eating While Travelling

Silvija Mitniece
Have you ever thought about your eating habits while traveling? Of course, there are trips on which you have to enjoy the culture and variety of food, even if it...
9 Healthy, Delicious & Vegan Recipes To Try This Autumn

9 Healthy, Delicious & Vegan Recipes To Try This Autumn

Silvija Mitniece
In this roundup, you will discover 9 healthy, vegan and delicious recipes to taste the season and bring the autumn in your heart (…and belly).
5 Tips From A Naturopath For A Strong Immunity In Autumn

5 Tips From A Naturopath For A Strong Immunity In Autumn

Silvija Mitniece
During the autumn weather changes – it gets rainy, windy and cold. It's very important to take care of your immunity to avoid unnecessary stress, sick days and low mood. In this article, you will discover 5 tips for strong immunity this autumn. 
9 Healthy School Snacks For Kids

9 Healthy School Snacks For Kids

Liene Ankoriņa
Sometimes food planning and prepping for kids can be a little too time-consuming. Discover 9 healthy school lunch snack ideas for kids!
8 Surprising Ways To Eat More Avocados (Vegan & Healthy)

8 Surprising Ways To Eat More Avocados (Vegan & Healthy)

Silvija Mitniece

Don't know how to include avocados in your daily routine?  In this roundup, you'll discover 7 of our favourite avocado recipes.

healthy snacks

Protein-Rich Chocolatey Snack Recipes

Silvija Mitniece

Who doesn't love snacking? Healthy snacks provide many health benefits. In this round-up, we included 8 beautiful, tasty and protein-rich chocolatey snack recipes to keep you healthy and energized.

 

 

Quick And Easy Avocado-Beet Soup (Vegan & Healthy)

Quick And Easy Avocado-Beet Soup (Vegan & Healthy)

Liene Ankoriņa
Is there such a thing as the perfect healthy soup? Yes! This creamy and healthy avocado-beet soup is delicious, refreshing and satisfying all in one. 
Raw Cacao - The Superfood You Never Knew You Needed

Raw Cacao - The Superfood You Never Knew You Needed

Liene Ankoriņa
All chocoholics hold on tight because we are about to discover the superfood of the century- raw cacao! Raw cacao is the rawest and purest version of chocolate and it is super good for you! Want to discover more about this delicious superfood? Keep on reading!