Legumes

Lentils, chickpeas, and black beans are some of the most protein-rich legumes. They’re easy to cook and work well in soups, stews, salads, and even desserts like black bean brownies.

Tofu, Tempeh, and Edamame

Soy-based proteins are incredibly versatile and nutrient-dense. Tofu absorbs flavors beautifully, while tempeh adds a nutty texture. Edamame is a great snack option or topping for bowls.

Nuts and Seeds

Almonds, sunflower seeds, chia seeds, and flaxseeds are small but mighty protein sources. Enjoy them as snacks, in smoothies, or sprinkled on oatmeal or salads.

Plant-Based Protein Bars

For busy days or on-the-go snacks, plant-based protein bars are a lifesaver. They’re a delicious way to meet your protein goals without compromising on taste. Look for bars made from high-quality ingredients like nuts, seeds, and plant protein blends.