Stuck in a breakfast rut? We've got you covered. In this round-up you'll discover 9 beautiful, delicious and antioxidant-rich breakfast recipes. They not only taste great but also keep you satisfied and healthy.
You've probably heard that antioxidants are good for you. They can prevent the damage to your cells caused by free radicals. Free radicals are waste products created by your cells as your body processes food and deals with the environment.
There are many kind of antioxidants like vitamin C, vitamin E and beta-carotene. So which are the most antioxidant-rich foods? It's mostly fruits, berries, bright coloured veggies, nuts and seeds. Oh, and chocolate. :)
So here's the list of 9 antioxidant-rich & vegan breakfast recipes.
1. Berry-Banana Breakfast Bowl
photo by @fanofthisplanet
LINK TO THE BERRY-BANANA BOWL RECIPE
This beautiful banana-berry bowl by Linda (@fanofthisplanet) is made with frozen bananas, lots of antioxidant-rich berries and some plant protein powder.
2. Chocolate Protein Oats
photo by @laurensfitfood
LINK TO THE CHOCOLATE PROTEIN OATS RECIPE
This delicious, protein-rich and filling breakfast bowl made by Lauren (@laurensfitfood) is infused with the superfood maca, almond milk and chocolate protein.
3. Mango & Turmeric Smoothie Bowl
LINK TO THE MANGO & TURMERIC SMOOTHIE BOWL RECIPE
This bowl feels like having a sunshine for breakfast. Turmeric is not only rich in antioxidants, but also has anti-inflammatory effects and it benefits your kidneys. That's why it makes the perfect addition to your breakfast bowl!
4. Pink Pitaya & Berry Bowl
photo by @messyandfabulous
LINK TO THE PINK PITAYA & BERRY BOWL RECIPE
Cosmic pitaya swirl bowl for breakfast, anyone? This gorgeous and berry-loaded smoothie bowl by Elin (@messyandfabulous) looks too good to be true.
5. Nutty Hazelnut Oatmeal
photo by @xbeccabella
LINK TO THE NUTTY HAZELNUT OATMEAL RECIPE
Filled with oats, ground hazelnuts and some hazelnut milk – this breakfast bowl by Rebecca (@xbeccabella) is satisfying, healthy and so delicious.
6. Zucchini Chocolate Protein Porridge
photo by @ginaa_marie99
LINK TO THE ZUCCHINI CHOCOLATE PROTEIN PORRIDGE RECIPE
It might be a surprise but zucchini actually makes a wonderful addition to your breakfast bowl. More ways to eat those nutritious veggies! This delicious zucchini & chocolate protein porridge made by Gina (@ginaa_marie99) is filled with antioxidant-rich chocolate, oats and chia seeds.
7. "Superfood" Bircher Muesli
photo by @aspoonfulofhealthde
LINK TO THE "SUPERFOOD" BIRCHER MUESLI RECIPE
This beautiful superfood bircher muesli made by Lisanne (@aspoonfulofhealthde) is a great way how to start a day. It's powered with antioxidant-rich superfoods like goji berries, mulberries, cacao nibs and more.
8. Aloha Bowl
photo by @oneslicemore
Pink and juicy – this vibrant aloha bowl by Sarah (@oneslicemore) is made with berries, coconut yogurt and hibiscus powder. It's topped with a homemade granola for a more filling and satisfying breakfast.
9. Overnight Chocolate-Quinoa Bowl
photo by @fitness.jodie
LINK TO THE OVERNIGHT CHOCOLATE-QUINOA BOWL RECIPE
Overnight quinoa? Yes, please! This delicious quinoa breakfast bowl by @fitness.jodie is infused with nut butter, raspberry-chia jam and raw cacao powder. Healthy and filling.
So this concludes the list of our picks of 9 antioxidant-rich breakfast. Which of these bowl are you going to make for your next breakfast?
If you have any other great breakfast recipes to share, let us know in the comments below!
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