9 Antioxidant-Rich Breakfast Recipes (Vegan)
Stuck in a breakfast rut? We've got you covered. In this round-up you'll discover 9 beautiful, delicious and antioxidant-rich breakfast recipes. They not only taste great but also keep you satisfied and healthy.
You've probably heard that antioxidants are good for you. They can prevent the damage to your cells caused by free radicals. Free radicals are waste products created by your cells as your body processes food and deals with the environment.
There are many kind of antioxidants like vitamin C, vitamin E and beta-carotene. So which are the most antioxidant-rich foods? It's mostly fruits, berries, bright coloured veggies, nuts and seeds. Oh, and chocolate. :)
So here's the list of 9 antioxidant-rich & vegan breakfast recipes.
1. Berry-Banana Breakfast Bowl
photo by @fanofthisplanet
2. Chocolate Protein Oats
photo by @laurensfitfood
3. Mango & Turmeric Smoothie Bowl
This bowl feels like having a sunshine for breakfast. Turmeric is not only rich in antioxidants, but also has anti-inflammatory effects and it benefits your kidneys. That's why it makes the perfect addition to your breakfast bowl!
4. Pink Pitaya & Berry Bowl
photo by @messyandfabulous
5. Nutty Hazelnut Oatmeal
photo by @xbeccabella
6. Zucchini Chocolate Protein Porridge
photo by @ginaa_marie99
It might be a surprise but zucchini actually makes a wonderful addition to your breakfast bowl. More ways to eat those nutritious veggies! This delicious zucchini & chocolate protein porridge made by Gina (@ginaa_marie99) is filled with antioxidant-rich chocolate, oats and chia seeds.
7. "Superfood" Bircher Muesli
photo by @aspoonfulofhealthde
This beautiful superfood bircher muesli made by Lisanne (@aspoonfulofhealthde) is a great way how to start a day. It's powered with antioxidant-rich superfoods like goji berries, mulberries, cacao nibs and more.
8. Aloha Bowl
photo by @oneslicemore
Pink and juicy – this vibrant aloha bowl by Sarah (@oneslicemore) is made with berries, coconut yogurt and hibiscus powder. It's topped with a homemade granola for a more filling and satisfying breakfast.
9. Overnight Chocolate-Quinoa Bowl
photo by @fitness.jodie
So this concludes the list of our picks of 9 antioxidant-rich breakfast. Which of these bowl are you going to make for your next breakfast?
If you have any other great breakfast recipes to share, let us know in the comments below!