Are you tired of grabbing a breakfast bar at your local store that looks “healthy” just to discover some nasty surprises in the ingredient list? The problem with the most breakfast bars is that they're often filled with unhealthy ingredients like high fructose corn syrup, lots of refined oils and sugars. In this post you'll discover 8 (actually!) healthy bars that are perfect as a snack for breakfast or throughout the day.
You too have probably had those mornings when you're in a bit of a rush. Maybe you're late for work or a meeting, or maybe the usual routine things didn't go as planned. But what about breakfast? You probably know the bad feeling in your stomach after emptying your meal plate in a speed of light, barely chewing anything.
To help you avoid moments like these, healthy breakfast bars sometimes (not always - you have to keep eating balanced breakfast 😉) can be an easy and quick way to gain the needed energy in the morning.
I've carefully picked each brand so it fits your body's needs – all of these bars are made from natural ingredients. They're gluten-free and also additive-free. Most of them are vegan. No nasties or bad stuff – these bars will be the perfect snack not only in the morning, but also throughout the day or even after a good sweat at the gym.
1. Nakd Bars
Nakd creates different flavor 100% natural & vegan bars that are gluten, wheat and dairy free. Their nut & fruit bars are mainly sweetened with dates and consist of different nuts like cashews, almonds, pecans and more. Nakd offers a wide range of flavors starting from blueberry muffin and salted caramel to ginger bread and pecan pie.
2. LÄRABAR Bars
LÄRABAR creates bars that are vegan, gluten-free, dairy-free and non-GMO. Their bar range include protein bars, bars for kids, bars with greens and superfoods. LÄRABAR uses only a couple of whole-food ingredients in their bars like dates and nuts.
3. The Beginnings Bars
The Beginnings produces breakfast-friendly bars that are vegan, gluten-free, without trans-fats and 100% natural. Most of the bars are infused with the complete plant protein mix from peas, rice and hemp protein. The Beginnings bars use dates as the main sweetener and the ingredients list is short and mainly includes nuts, seeds and fruit.
4. Aloha Bars
Aloha creates organic and plant-based protein bars that are free from gluten, soy, artificial ingredients and GMO. They use different nut butters like almond or cashew in their bars. Flavors include vanilla almond crunch, chocolate chip cookie dough, caramel sea salt and more.
Roobar makes bars that are organic, raw, gluten-free and vegan. Their bars have a very short ingredients lists consisting of whole-foods like dates, nuts, seeds, essential oils and more. Roobar offers protein bars, energy bars and bars infused with different superfoods like maca powder, baobab, inca berries and more.
6. Nuts & Berries Bars
Nuts & Berries is born in Belgium and creates crunchy nuts bars, dark chocolate bars, raw protein bars and energy bars that are 100% organic and vegan. Apart from nuts, seeds and berries in their bars, Nuts & Berries uses agave as their main sweetener.
7. The Primal Pantry Bars
The Primal Pantry creates healthy breakfast-friendly bars that are made from real food. Their bars are vegan and contain no more than 5 ingredients or no more than 8 ingredients for their protein bars. The Primal Pantry bars are free from refined sugars, food additives and preservatives.
8. RX Bar
RX Bar makes protein bars that contains 9 ingredients or less. They use dates as a sweetener and as a binder, nuts for texture and egg whites for protein. RX bars are gluten-free and paleo friendly.
So this concludes the list of 8 healthy breakfast bars that are natural, gluten-free & additive-free.
Do you have your favorite breakfast bar?
Share it with us in the comments below!
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